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SERVING SIZE: 3 g = 1 teaspoonful

Recommendation:

Take a loading dose of Creatine for the first 5 days as recommended by your trainer.

Thereafter mix 3 g of Creatine with your carbohydrate or carbohydrate-protein drink in the morning or after training.

Ingredients: Creatine monohydrate

Warning:

Dietary supplement should not be used as a substitute for a varied diet.

The recommended daily dose shouldn´t be exceeded.

Keep tightly closed out of the reach of young children.