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Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.
 

Directions: take loading dose of Creatine for first 5 days as recomended by your trainer. Thereafter mix cca 3g of Creatine with your energy, protein or weight gain drink and take it in the morning or after training.

Ingredients : 100 % HPLC tested Creatine Monohydrate

Energy:   100 g:    408 kcal / 1700 kJ